Comfort helps performance

I think most of us are on board with the idea that dressing well can help us do better in a job interview, but could it also help us score better in an exam? Remarkably, yes it could. It comes down to two factors: self-confidence (helping to ensure we bring our ‘A’ game) and comfort (so we can focus on the task in hand). Studies have shown that how comfortable you feel in what you wear has a positive impact on your cognitive performance and helps reduce distractions.

Boost your confidence and comfort

One of the ways we can boost both our confidence and comfort levels is by understanding what colours – and shades of colour – suit our sty